Soma means body. Somatics is a range of methods that facilitate healing and wellbeing through the body. The general focus of somatics is awareness. Through awareness, we facilitate re-patterning. This includes re-patterning of posture and gait as well as neural patterns and physiology.
Anna
“I have learned and grown so much through participating in Hannah’s retreats. They are always safe, warm and welcoming. Her integrity, humility and dedication are heartfelt and rare and I am drawn to work with her again and again. Thank you Hannah!”
