Somatic Therapy Brighton

Are you searching for Somatic Therapy in Brighton? Hannah has in her tool kit a range of modalities which are applied in her one-to-one sessions. Somatic Therapy is one of these modalities. 

Soma means body and Somatics is the use of awareness to heal the body-mind-spirit both for oneself and for clients. Somatics developed at the turn of the last century alongside breath work, rebirthing work, gymnastics, alignment and rehabilitation.

It is based in the physical systems of the body, has movement at its core and recognises that emotion follows movement and can thus facilitate deep healing. Movement may be led through verbal and visual guidance or may be facilitated through touch.

Somatic Therapy Frequently Asked Questions