Neutral-Space Relaxation® is a registered and trademarked method which increases core stability and emotional/mental balance. Through a set of specific techniques, as well as an overall approach and presence, healing takes place across the body-mind-spirit. There is no ‘story’ to process in this work, but rather as the biology shifts the biography – or history – of the body becomes neutralised. From a neutral space, the heart unfolds.
Neutral-Space Relaxation is a series of energy work techniques that are applied to the body on the massage table. Through light touch a body is able to enter a state of deep relaxation. When the body relaxes, its natural or innate healing capacities may awaken.
Neutral-Space Relaxation is a synthesis of energy work techniques drawing from Polarity Therapy, Hermetic Sciences and Quantum Touch Therapies. It is designed in a simple format so that balance may be achieved quickly and without extra processing of emotions or stories. Similar to many ancient and holistic systems, Neutral-Space Relaxation believes that balance is related to a core sense of safety and health.
Leisure activities, taking a break and having a cup of tea help us to relax in general. Relaxation, as a state of core balance and health, is much deeper. Relaxation occurs when the parasympathetic nervous system is able to fully enter its rest and digest state. The subtle fluids of the central nervous system are then able to flow gently without interruption or undue stress.
The parasympathetic nervous system is one half of our sensory-motor mechanism. The sympathetic nervous system receives constant input from the eyes, skin, through sound, touch and feeling. The sympathetic nervous system responds to stress with our fight/flight/freeze reactions. In a state of balance the sympathetic and parasympathetic nervous systems toggle back and forth from stress to rest.
In rest we are often still active, receiving input from the sympathetic nervous system. If we are scrolling through social media or watching a film, our eyes and senses are still active. If we are listening to white noise, our sound receptors are still active. To fully relax we must move to a state deeper than rest.
Meditation helps us to still the mind. It is possible, through meditation, to enter a rest state so deeply that the nervous system becomes still and balanced. Relaxation is different to meditation in that the body is lying down, receptive to the safe space created by the practitioner. In that safe space the body may let go of old, outdated systems of holding and protecting.
Neutral-Space Relaxation sessions most often take place on the massage table. In some instances, sessions may be given in a chair. The client will lie down and the practitioner will begin with a gentle contact to the head and skull. As the session continues the practitioner may touch the shoulders, hips, knees, ankles and feet. At the close of a session there is time to integrate and chat about the experience before heading home.
Yes it is safe to drive, walk or take public transport following a session. The body will remain in a state of balance. It is good to give yourself space through the rest of the day. You are able to move about normally and with general awareness however.
The time on the massage table lasts between 40 minutes to 60 minutes. There is time for a brief check in at the opening and closing of the session. It is good to plan 1 to 1.5 hours for a Neutral-Space Relaxation® session.
The more a body is able to connect with its core state of balance, the more consistent that state becomes. Through balance, energy may begin to return. Neutral-Space Relaxation® may not cure fatigue completely, but it can help in the management of it and greatly reduce symptoms.
Anxiety is often caused by stress. A combination of stressors will trigger different levels of anxiety response. As the body learns to relax, it is less likely to respond to stress in an acute or disruptive manner.
Neutral-Space Relaxation® is good for stress, fatigue, burnout, work pressures and sleeplessness. Neutral-Space Relaxation® can also help to renew a sense of wonder in the world and open fresh perspectives.
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